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| Channels | Food and Leisure, Health and Wellness |
| Description | Yoga Fusion is a unique workout system designed to build strength, flexibility and balance. Acclaimed yoga teacher, Kim Haegele, blends elements of Pilates, core-conditioning and dance with the basics of Hatha Yoga for a complete workout that will help you develop a lean, toned body, a calm and focused mind, and a more graceful way of moving. You'll experience the flexibility and inner focus of yoga combined with the functional effectiveness of Pilates. Together, these moves concentrate on various parts of the body to help build, shape and firm, while reducing stress and nurturing your own inner peace. |
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